Following a healthy diet during summer does not mean that you don’t enjoy delicious food. There are several healthy, tempting dishes that one could make, which are easy on your body. It so happens that when it’s time to get in your bikinis, or your swimming trunks for the beach party tonight that you realize, you no longer fit in them because of the excess weight that you have put on. Thankfully, summers are an easy time to shed those extra pounds. Without following some fad diet, you can certainly let go of the unwanted fats and get back in the swimwear that makes you look great on the beach.

To lose weight in summers, only a healthy diet is not enough. You must be willing to let go of the extra fats, so apart from eating healthy foods at regular intervals, you also need to let your body stretch and exercise to get back into perfect shape. Warm days already make it very easy for you to lose weight. During summer, our body demands more water and liquids that keeps our bodies full for longer hours, making you feel less hungry. This is one of biggest advantage in losing weight on hot days.

When it comes to liquids, make sure you drink fresh fruit juices. Fruits are low on calorie and high on vitamins. This makes sure your body gets the required amount of nutrients and stays fit. Cut down on meat, as it can get really hard on your stomach during hot days. Completely avoid spicy, fried and oily foods, as they can cause you discomfort and make you gain weight. Replace your heavy meals with light and easily digestible food. How about eating some chilled soups and salads?
To let your stomach remain light, you can try a delicious vegetable soup. Cucumber is cool and healthy. This can be eaten raw or churned into a soup that is not only relishing, but also light on your stomach. Eat lots of green leafy vegetables. Make salads or prepare grilled veggies or vegetable sandwiches or anything that is perfect during summer. Fresh fruits are great during the day. You can either take a glass of fruit juice as refreshment during the sunny days or simply eat them or prepare delicious low calorie desserts or salads.

The long sunny days can take glucose away from your body and can cause dehydration. You need to drink plenty of water or juices to keep your body hydrated and maintain its energy levels. Take orange or sweet limejuice that can instantly reenergize you. A bottle of water with a pinch of salt and sugar makes a great refreshing sip, when you feel low on energy.

Though summertime is fun, pay attention to your diet and exercise. Workout for at least an hour, or go for a long walk, or jog at home, and this will keep you stay fit and raise your energy levels. Exercising will also help you burn extra fats and calories helping you to reduce weight. Also follow a time schedule for your meals and follow healthy lifestyle. Eat right and at the correct time in adequate amount and you can get in shape, just when the summer is still around.